Welcome to Wellness Wins! I thank you for taking this journey with me as I aim to achieve my wellness goals of a strong immune system, a fit healthy body and to be a role model of positive lifestyle choices to my twin daughters.
So if you are interested in learning the in’s and out’s of this BLOGGING experience read on for the Who, What, When & Why….
Laura Brooke-Smith: I am a very proud Mom of two adorable toddler twin daughters and live as an expatriate in tropical Singapore.
Passionate about my family, being healthy and learning to be the best version of who I can be.
A BLOG that will share ideas, tips and advice on my wellness journey and how that can be incorporated or used to help others achieve a healthy strong body and mind.
Well they say every journey starts with a first step and the best time to start is to just start.
In April of 2013 I came down with yet another sinus infection (I literally have 6-8 a year of varying degree’s of severity) but this one lead to a nasty bout of pneumonia that developed complications and as I lay in a hospital bed worrying about the children and frustrated that I want to enjoy better health so I could live a fuller life with them. I made a decision that I HAVE to find a way to improve my health and immunity and it MUST be a priority! This is what I have been doing all be it a few little set backs and now I am ready to have others join me and share what I am learning along the way with the hope together we can learn and share fuller, healthier lives!