A quote by Erick McAdams read “If You Keep Good Food in the Fridge You Will Eat Good Food” so true wouldn’t you say? If you want to change your health you have to change your habits and a great… Read More ›
Month: October 2013
Here is a great workout to give you an overall body toning in the comfort of your own living room in just 15 minutes! We hope you enjoy and have a great weekend.
Many of us have been touched in our lives in some way by cancer and we just want to show our support for ‘Breast Cancer Awareness’ month in October. 1 in 8 women will be diagnosed with aggressive breast cancer in… Read More ›
Baking Soda – Google it’s uses and you have to say really what can in not do!! In fact we recently posted about using it in a detox bath. So it should of come as no surprise when I remembered… Read More ›