Fresh from a little Yoga time out break from my writing of BLOG topics I thought what a great weekend watching topic to share.
I started following Tara Stiles on Twitter recently and thought I would check out some of her Yoga instructional clips on You Tube.
One of the workouts I tried was this one “Flexibility and Range of Motion | Beginner Yoga With Tara Stiles”
It was a good, easy to follow quick workout and you can follow the links to others in the series to build up a longer workout.
I swear YouTube is a busy persons best friend for workouts!
Please let me know what you think and if you have found great workout clips on YouTube we would love you to share in the comments section.
Have a fun fabulous weekend 🙂
Categories: Healthy Watching