Author Archives
I am Laura a mother of twin daughters, wife and a woman who is passionate and happy with life.
I live in the beautiful Adelaide Hills and love to BLOG about my health and wellness journey to inspire and join with others to "Win At Wellness"
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What Can It Not Do? How I Was Surprised by Baking Soda…
Baking Soda – Google it’s uses and you have to say really what can in not do!! In fact we recently posted about using it in a detox bath. So it should of come as no surprise when I remembered… Read More ›
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It’s A Whole Chicken – Slow
Well keeping with our posting theme today on slow cooking I thought I would share an easy great slow cook recipe for a Sunday evening dinner – The Whole Chicken. Who would think you can cook a whole roasted chicken… Read More ›
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Cook Slow – Live Fast and Get Healthy!
As a busy Mom of toddler twins who is committed to a healthy living program for our household my slow cooker is a complete lifesaver! People may think of slow cooker dishes being filled with fat and cream of (insert… Read More ›
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Healthy Watching #3
October is “Breast Cancer Awareness’ month and so we wanted to share an important video for this edition of healthy weekend watching about “How To Do A Breast Self Exam”. From ‘Courage Is My Strength’ a woman who has breast… Read More ›
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A Fresh Couscous Salad
I threw this together as a side dish with our baked chicken as I had couscous left over from last night’s Mediterranean slow cooker (will post that recipe later) It was really simple, tasty and quick! It is best when… Read More ›
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Detox Bathing
Well after a difficult health week of antibiotics and operations my body is feeling in some serious need of some toxic medicinal cleansing. And one of my favorite ways to do this is through a nice hot detox bath. When… Read More ›
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Words To Live By #5
I want everyone to pursue their dreams! I am so committed to my dream of ‘Winning at Wellness’ and being able to live a life not just illness free but one that is full of vitality, fitness, happiness and… Read More ›
