Healthy Watching

Healthy Watching #3

October is “Breast Cancer Awareness’ month and so we wanted to share an important video for this edition of healthy weekend watching about “How To Do A Breast Self Exam”. From ‘Courage Is My Strength’ a woman who has breast… Read More ›

Healthy Watching #2

Recently we posted about sleep habits and the importance of routines. One thing that can be tried is a meditation to promote deep sleep and healing. We have recently found this guided meditation on YouTube we quite like and thought… Read More ›