Lifestyle Tips

Detox Bathing

Well after a difficult health week of antibiotics and operations my body is feeling in some serious need of some toxic medicinal cleansing. And one of my favorite ways to do this is through a nice hot detox bath. When… Read More ›

Healthy Watching #2

Recently we posted about sleep habits and the importance of routines. One thing that can be tried is a meditation to promote deep sleep and healing. We have recently found this guided meditation on YouTube we quite like and thought… Read More ›