When Wellness Wins

Recent Posts - page 2

Welcome 2014…

By lmbrookesmith on January 3, 2014 • ( 0 )

Wow here we are in a new year! I say that every year but is it just me or do the years quicken the older you get? Or is it being so busy having a young family that you say… Read More ›
Healthy Habits Start in the Kitchen

By lmbrookesmith on October 29, 2013 • ( 0 )

A quote by Erick McAdams read “If You Keep Good Food in the Fridge You Will Eat Good Food” so true wouldn’t you say? If you want to change your health you have to change your habits and a great… Read More ›
Healthy Watching #5

By lmbrookesmith on October 27, 2013 • ( 0 )

Here is a great workout to give you an overall body toning in the comfort of your own living room in just 15 minutes! We hope you enjoy and have a great weekend.
My New Obsession!

By lmbrookesmith on October 23, 2013 • ( 0 )

So I know this has been going around for a while now and it is nothing new BUT I have just started doing it after heading to IKEA recently to pick up some jars and have become completely and utterly… Read More ›
What Does MY Health Mean To Me

By lmbrookesmith on October 20, 2013 • ( 0 )

I was reflecting on my health and wellness journey lately and I thought what words describe best using the word HEALTH the way I feel about what health is to me. And I selected these:- Hope: This word signifies to me… Read More ›
Healthy Watching #4

By lmbrookesmith on October 19, 2013 • ( 1 )

Fresh from a little Yoga time out break from my writing of BLOG topics I thought what a great weekend watching topic to share. I started following Tara Stiles on Twitter recently and thought I would check out some of… Read More ›
Breast Cancer Awareness Month – Go PINK for October

By lmbrookesmith on October 17, 2013 • ( 0 )

Many of us have been touched in our lives in some way by cancer and we just want to show our support for ‘Breast Cancer Awareness’ month in October. 1 in 8 women will be diagnosed with aggressive breast cancer in… Read More ›

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